Hi,
Hi,
I'm Aakash Ganesan, Sports & EXERCISE Scientist
I'm Aakash Ganesan, Sports & EXERCISE Scientist
@ sports 2 science centre
PRODUCT SPECIALIST FOR SOUTH ASIA PACIFIC REGION - @MOVELLA
Embedded Files
Because I take a multidisciplinary science approach to sports and exercise, I wanted to share what I've learned with my community, so I launched a YouTube channel called "SPORTS 2 SCIENCE"
Tennis & Sports Scientist
Recovery in Sports
Injuries and Exercises
Blood Pressure and Exercise
NEUROMUSCULAR WARM UP
NEUROMUSCULAR WARM UP
Prevent Football injuries
Warm up & Dynamic Stretches
Warm up & Dynamic Stretches
Don't miss your warm up before training
Warm up is must
Warm up is must
Self Talk - Psychological skill training
Motivation - Psychological skill training
Imagery - Psychological skill training
Confidence - Psychological skill training
HearT Rate
HearT Rate
Prevent Overtraining and other injuries
Fox or Tanaka
Fox or Tanaka
Formula to find your maximal heart rate
Target HR
Target HR
How to find it?
High intensity interval training
Fartlek training - Improve aerobic capacity
Tempo training - Improve aerobic capacity
Drafting in sports - perform high
Page updated
Google Sites
Report abuse